Mike Sandidge 1000m row
1,000
Meters
5:03.0
Time
2:31.5
Pace
56
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 137 |
August 23, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 665 | 56 | 21 | 106 |
| 1:02.5 | 200 | 2:36.2 | 92 | 633 | 11 | 21 | 98 |
| 0:57.9 | 400 | 2:24.7 | 115 | 746 | 12 | 23 | 107 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 23 | 108 |
| 0:58.9 | 800 | 2:27.2 | 110 | 672 | 11 | 22 | 110 |
| 1:05.6 | 1,000 | 2:44.0 | 79 | 603 | 11 | 19 | 109 |
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Workout Graph
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