Mike Sandidge v10:00/r...5 row
11,012
Meters
50:00.0
Time
2:16.2
Pace
657
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,012 |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1141 |
| Drag Factor | 138 |
August 23, 2025 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,012 | 2:16.2 | 138 | 788 | 22 | 147 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 798 | 22 | 140 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 798 | 23 | 149 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 798 | 23 | 149 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 768 | 23 | 149 |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 780 | 23 | 152 |
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Workout Graph
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