Mike Sandidge 1000m row
1,000
Meters
5:23.2
Time
2:41.6
Pace
53
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 137 |
August 25, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.2 | 1,000 | 2:41.6 | 83 | 590 | 53 | 22 | 99 |
| 1:09.8 | 200 | 2:54.5 | 66 | 515 | 10 | 22 | 91 |
| 1:03.0 | 400 | 2:37.5 | 90 | 628 | 11 | 23 | 97 |
| 1:03.8 | 600 | 2:39.5 | 86 | 620 | 11 | 24 | 100 |
| 1:03.6 | 800 | 2:39.0 | 87 | 566 | 10 | 23 | 104 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 628 | 11 | 22 | 104 |
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Workout Graph
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