Mike Sandidge v250m/2:00r...10 row
2,500
Meters
9:25.1
Time
1:53.0
Pace
181
Calories
139
Heart Rate
| Rest Distance | 2,906 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:25.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 138 |
August 25, 2025 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1153 | 28 | 139 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1033 | 27 | 118 | |
| r: 2:00 | 378 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1144 | 30 | 131 | |
| r: 2:00 | 370 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1121 | 27 | 134 | |
| r: 2:00 | 349 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1134 | 27 | 138 | |
| r: 2:00 | 319 | ||||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | 143 | |
| r: 2:00 | 344 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1239 | 28 | 147 | |
| r: 2:00 | 136 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 28 | 144 | |
| r: 2:00 | 344 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1239 | 29 | 147 | |
| r: 2:00 | 332 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 29 | 147 | |
| r: 2:00 | 334 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 28 | 148 | |
| r2,906 |
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Workout Graph
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