Mike Sandidge 1000m row
1,000
Meters
5:31.4
Time
2:45.7
Pace
53
Calories
122
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 137 |
August 25, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.4 | 1,000 | 2:45.7 | 77 | 575 | 53 | 22 | 122 |
| 1:11.9 | 200 | 2:59.7 | 60 | 500 | 10 | 22 | 122 |
| 1:07.3 | 400 | 2:48.2 | 73 | 588 | 11 | 22 | 119 |
| 1:05.6 | 600 | 2:44.0 | 79 | 548 | 10 | 22 | 120 |
| 1:04.4 | 800 | 2:41.0 | 84 | 614 | 11 | 22 | 123 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 635 | 11 | 22 | 126 |
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Workout Graph
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