Mike Sandidge v0:45/0:45r...5 row
686
Meters
3:45.0
Time
2:43.9
Pace
38
Calories
99
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,303 |
| Overall Time | 7:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 136 |
August 25, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 686 | 2:43.9 | 79 | 608 | 22 | 99 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 25 | 83 | |
| r: 0:45 | 133 | ||||||
| 0:45.0 | 93 | 4:01.9 | 25 | 480 | 15 | 98 | |
| r: 0:45 | 103 | ||||||
| 0:45.0 | 134 | 2:47.9 | 74 | 560 | 21 | 103 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 158 | 2:22.4 | 121 | 720 | 25 | 108 | |
| r: 0:45 | 141 | ||||||
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 24 | 107 | |
| r: 0:45 | 144 | ||||||
| r617 |
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Workout Graph
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