Mike Sandidge 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
56
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 136 |
August 26, 2025 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 678 | 56 | 22 | 106 |
| 1:04.7 | 200 | 2:41.7 | 83 | 612 | 11 | 23 | 98 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 22 | 103 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 23 | 106 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 22 | 111 |
| 0:56.9 | 1,000 | 2:22.2 | 122 | 759 | 12 | 22 | 113 |
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Workout Graph
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