Mike Sandidge v10:00/r...6 row
12,761
Meters
1:00:00.0
Time
2:21.0
Pace
739
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,761 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 136 |
August 26, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,761 | 2:21.0 | 125 | 739 | 22 | 138 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 732 | 20 | 122 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 732 | 21 | 132 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 738 | 22 | 139 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 732 | 22 | 142 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 23 | 147 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 762 | 24 | 149 |
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Workout Graph
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