Mike Sandidge 1000m row
1,000
Meters
6:02.0
Time
3:01.0
Pace
52
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 135 |
August 26, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.0 | 1,000 | 3:01.0 | 59 | 517 | 52 | 19 | 126 |
| 1:28.7 | 200 | 3:41.7 | 32 | 405 | 10 | 16 | 121 |
| 1:12.2 | 400 | 3:00.5 | 60 | 548 | 11 | 19 | 129 |
| 1:07.1 | 600 | 2:47.7 | 74 | 536 | 10 | 21 | 126 |
| 1:06.8 | 800 | 2:47.0 | 75 | 538 | 10 | 22 | 127 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 589 | 11 | 21 | 127 |
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Workout Graph
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