Mike Sandidge 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
56
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 132 |
August 28, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 681 | 56 | 23 |
| 1:06.3 | 200 | 2:45.7 | 77 | 597 | 11 | 22 |
| 1:03.1 | 400 | 2:37.7 | 89 | 570 | 10 | 21 |
| 0:55.8 | 600 | 2:19.5 | 129 | 774 | 12 | 25 |
| 0:55.0 | 800 | 2:17.5 | 135 | 785 | 12 | 24 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 24 |
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Workout Graph
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