Mike Sandidge v8:00/2:00r...3 row
5,480
Meters
24:00.0
Time
2:11.3
Pace
337
Calories
142
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 132 |
August 28, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,480 | 2:11.3 | 154 | 842 | 23 | 142 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 840 | 24 | 134 | |
| r: 2:00 | 355 | ||||||
| 8:00.0 | 1,822 | 2:11.7 | 153 | 832 | 23 | 144 | |
| r: 2:00 | 316 | ||||||
| 8:00.0 | 1,836 | 2:10.7 | 157 | 855 | 23 | 149 | |
| r671 |
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Workout Graph
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