Mike Sandidge 1000m row
1,000
Meters
5:42.5
Time
2:51.2
Pace
52
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 131 |
August 28, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.5 | 1,000 | 2:51.2 | 70 | 546 | 52 | 20 | 121 |
| 1:13.2 | 200 | 3:03.0 | 57 | 491 | 10 | 20 | 122 |
| 1:07.3 | 400 | 2:48.2 | 73 | 588 | 11 | 21 | 121 |
| 1:07.9 | 600 | 2:49.7 | 72 | 530 | 10 | 21 | 120 |
| 1:09.5 | 800 | 2:53.7 | 67 | 517 | 10 | 20 | 122 |
| 1:04.5 | 1,000 | 2:41.2 | 83 | 613 | 11 | 22 | 124 |
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Workout Graph
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