Mike Sandidge 1000m row
1,000
Meters
5:05.4
Time
2:32.7
Pace
55
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 132 |
August 30, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.4 | 1,000 | 2:32.7 | 98 | 648 | 55 | 23 | 103 |
| 1:04.1 | 200 | 2:40.2 | 85 | 617 | 11 | 22 | 95 |
| 1:00.7 | 400 | 2:31.7 | 100 | 652 | 11 | 24 | 103 |
| 1:00.6 | 600 | 2:31.5 | 101 | 653 | 11 | 23 | 101 |
| 1:00.4 | 800 | 2:31.0 | 102 | 655 | 11 | 23 | 107 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 24 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.