Mike Sandidge v500m/r...4 row
2,000
Meters
8:09.3
Time
2:02.3
Pace
132
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:09.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 132 |
August 30, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.3 | 2,000 | 2:02.3 | 191 | 971 | 25 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 961 | 25 | 145 |
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 25 | 150 |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 25 | 153 |
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Workout Graph
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