Mike Sandidge 3:13 row
557
Meters
3:13.8
Time
2:53.9
Pace
29
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 68 |
| Drag Factor | 131 |
August 30, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.8 | 557 | 2:53.9 | 66 | 538 | 29 | 21 | 114 |
| 3:13.8 | 558 | 2:53.6 | 67 | 538 | 29 | 21 | 114 |
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