Mike Sandidge v500m/r...2 row
1,000
Meters
4:05.2
Time
2:02.6
Pace
66
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:05.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 132 |
August 30, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.2 | 1,000 | 2:02.6 | 190 | 969 | 25 | 153 |
| 2:02.8 | 500 | 2:02.8 | 189 | 967 | 25 | 149 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 25 | 157 |
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Workout Graph
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