Mike Sandidge v500m/r...1 row
500
Meters
1:53.4
Time
1:53.4
Pace
36
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:53.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 133 |
August 30, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 29 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 29 | 158 |
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Workout Graph
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