Mike Sandidge v1:00/2:00r...9 row
5,764
Meters
25:00.0
Time
2:10.1
Pace
358
Calories
138
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,901 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 980 |
| Drag Factor | 132 |
September 01, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,764 | 2:10.1 | 159 | 859 | 25 | 138 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 119 | |
| r: 2:00 | 400 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 25 | ||
| r: 2:00 | 387 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 138 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 810 | 23 | 134 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 24 | 138 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 25 | 142 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 25 | 142 | |
| r: 2:00 | 295 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | 147 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 32 | 148 | |
| r: 2:00 | 339 | ||||||
| r3,137 |
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Workout Graph
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