Mike Sandidge v500m/2:00r...8 row
4,000
Meters
15:42.5
Time
1:57.8
Pace
275
Calories
146
Heart Rate
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 31:42.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 711 |
| Drag Factor | 128 |
September 02, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.5 | 4,000 | 1:57.8 | 214 | 1050 | 27 | 146 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 29 | 136 | |
| r: 2:00 | 358 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 29 | 143 | |
| r: 2:00 | 339 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1076 | 28 | ||
| r: 2:00 | 309 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 26 | 122 | |
| r: 2:00 | 272 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 29 | 154 | |
| r: 2:00 | 239 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 28 | 158 | |
| r: 2:00 | 194 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 27 | 156 | |
| r: 2:00 | 194 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 28 | 159 | |
| r: 2:00 | 301 | ||||||
| r2,206 |
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Workout Graph
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