Mike Sandidge 1000m row
1,000
Meters
4:48.4
Time
2:24.2
Pace
57
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 128 |
September 03, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 1,000 | 2:24.2 | 117 | 711 | 57 | 23 | 118 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 23 | 109 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 24 | 119 |
| 0:57.7 | 600 | 2:24.2 | 117 | 748 | 12 | 24 | 117 |
| 0:56.6 | 800 | 2:21.5 | 124 | 699 | 11 | 23 | 123 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 765 | 12 | 23 | 125 |
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Workout Graph
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