Mike Sandidge v1:00/2:00r...5 row
3,315
Meters
13:00.0
Time
1:57.6
Pace
228
Calories
155
Heart Rate
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 128 |
September 03, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,315 | 1:57.6 | 215 | 1052 | 26 | 155 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 31 | 140 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 28 | 155 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 1020 | 24 | 161 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 28 | 165 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 157 | |
| r: 2:00 | 332 | ||||||
| r1,351 |
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Workout Graph
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