Mike Sandidge 1000m row
1,000
Meters
4:49.5
Time
2:24.7
Pace
57
Calories
93
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 128 |
September 04, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.5 | 1,000 | 2:24.7 | 115 | 708 | 57 | 23 | 93 |
| 1:04.2 | 200 | 2:40.5 | 85 | 616 | 11 | 22 | 64 |
| 1:00.4 | 400 | 2:31.0 | 102 | 655 | 11 | 22 | 64 |
| 0:55.7 | 600 | 2:19.2 | 130 | 710 | 11 | 25 | 110 |
| 0:55.2 | 800 | 2:18.0 | 133 | 782 | 12 | 25 | 111 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 24 | 120 |
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Workout Graph
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