Mike Sandidge v750m/2:00r...5 row
3,750
Meters
14:35.1
Time
1:56.6
Pace
261
Calories
151
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 24:35.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 128 |
September 04, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.1 | 3,750 | 1:56.6 | 220 | 1073 | 26 | 151 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1061 | 26 | 107 | |
| r: 2:00 | 280 | ||||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1103 | 27 | 158 | |
| r: 2:00 | 251 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1069 | 27 | 161 | |
| r: 2:00 | 198 | ||||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1068 | 26 | 165 | |
| r: 2:00 | 203 | ||||||
| 2:55.6 | 750 | 1:57.0 | 218 | 1066 | 27 | 167 | |
| r: 2:00 | 355 | ||||||
| r1,287 |
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Workout Graph
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