Mike Sandidge 1000m row
1,000
Meters
5:05.2
Time
2:32.6
Pace
55
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 128 |
September 04, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,000 | 2:32.6 | 98 | 648 | 55 | 23 | 137 |
| 1:01.5 | 200 | 2:33.7 | 96 | 643 | 11 | 24 | 134 |
| 1:01.6 | 400 | 2:34.0 | 96 | 642 | 11 | 23 | 137 |
| 1:02.9 | 600 | 2:37.2 | 90 | 572 | 10 | 24 | 136 |
| 0:59.8 | 800 | 2:29.5 | 105 | 722 | 12 | 23 | 138 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 24 | 140 |
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Workout Graph
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