Mike Sandidge 2:28 row
523
Meters
2:28.7
Time
2:22.1
Pace
30
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 129 |
September 05, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.7 | 523 | 2:22.1 | 122 | 726 | 30 | 23 | 130 |
| 2:28.7 | 524 | 2:21.8 | 123 | 726 | 30 | 23 | 130 |
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