Mike Sandidge v500m/2:00r...5 row
3,500
Meters
13:47.0
Time
1:58.1
Pace
240
Calories
159
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 23:47.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 125 |
September 05, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.0 | 3,500 | 1:58.1 | 212 | 1044 | 26 | 159 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | 149 | |
| r: 2:00 | 327 | ||||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1048 | 27 | 159 | |
| r: 2:00 | 263 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 27 | 158 | |
| r: 2:00 | 239 | ||||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 26 | 166 | |
| r: 2:00 | 225 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 29 | 164 | |
| r: 2:00 | 319 | ||||||
| r1,373 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.