Mike Sandidge 1000m row
1,000
Meters
5:15.5
Time
2:37.7
Pace
55
Calories
134
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 127 |
September 05, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.5 | 1,000 | 2:37.7 | 89 | 627 | 55 | 21 | 134 |
| 1:09.0 | 200 | 2:52.5 | 68 | 521 | 10 | 23 | 129 |
| 1:02.0 | 400 | 2:35.0 | 94 | 638 | 11 | 24 | 133 |
| 1:01.8 | 600 | 2:34.5 | 95 | 640 | 11 | 19 | 133 |
| 1:00.4 | 800 | 2:31.0 | 102 | 655 | 11 | 21 | 138 |
| 1:02.3 | 1,000 | 2:35.7 | 93 | 693 | 12 | 22 | 139 |
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Workout Graph
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