Mike Sandidge v500m/2:00r...8 row
4,000
Meters
15:28.3
Time
1:56.0
Pace
280
Calories
151
Heart Rate
| Rest Distance | 2,378 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,378 |
| Overall Time | 31:28.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 27 |
| Stroke Count | 729 |
| Drag Factor | 125 |
September 08, 2025 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:28.3 | 4,000 | 1:56.0 | 224 | 1085 | 27 | 151 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 28 | 135 | |
| r: 2:00 | 340 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 146 | |
| r: 2:00 | 337 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1067 | 27 | 147 | |
| r: 2:00 | 313 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | 150 | |
| r: 2:00 | 293 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1127 | 28 | 158 | |
| r: 2:00 | 239 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | 157 | |
| r: 2:00 | 268 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1133 | 28 | 159 | |
| r: 2:00 | 262 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1152 | 29 | 163 | |
| r: 2:00 | 326 | ||||||
| r2,378 |
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Workout Graph
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