Mike Sandidge v2000m/r...5 row
10,000
Meters
44:56.2
Time
2:14.8
Pace
599
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:56.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 125 |
September 09, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.2 | 10,000 | 2:14.8 | 143 | 799 | 24 | 139 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 772 | 25 | 129 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 788 | 23 | 133 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 779 | 24 | 137 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 803 | 25 | 146 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 859 | 26 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.