Mike Sandidge 1000m row
1,000
Meters
5:35.9
Time
2:47.9
Pace
53
Calories
123
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 138 |
September 09, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:35.9 | 1,000 | 2:47.9 | 74 | 568 | 53 | 22 | 123 |
| 1:11.6 | 200 | 2:59.0 | 61 | 553 | 11 | 22 | 126 |
| 1:06.6 | 400 | 2:46.5 | 76 | 594 | 11 | 20 | 124 |
| 1:06.7 | 600 | 2:46.7 | 75 | 539 | 10 | 23 | 122 |
| 1:06.1 | 800 | 2:45.2 | 78 | 599 | 11 | 23 | 123 |
| 1:04.9 | 1,000 | 2:42.2 | 82 | 554 | 10 | 23 | 122 |
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Workout Graph
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