Mike Sandidge 1000m row
1,000
Meters
5:05.9
Time
2:32.9
Pace
55
Calories
103
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 136 |
September 11, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.9 | 1,000 | 2:32.9 | 98 | 647 | 55 | 23 | 103 |
| 1:04.6 | 200 | 2:41.5 | 83 | 613 | 11 | 23 | 92 |
| 1:01.7 | 400 | 2:34.2 | 95 | 583 | 10 | 24 | 102 |
| 1:00.4 | 600 | 2:31.0 | 102 | 655 | 11 | 25 | 104 |
| 1:00.4 | 800 | 2:31.0 | 102 | 655 | 11 | 24 | 109 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 734 | 12 | 24 | 110 |
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Workout Graph
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