Mike Sandidge v250m/2:00r...7 row
4,000
Meters
15:34.3
Time
1:56.7
Pace
278
Calories
151
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 29:34.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 136 |
September 11, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1071 | 27 | 151 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 30 | 125 | |
| r: 2:00 | 361 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 144 | |
| r: 2:00 | 335 | ||||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1064 | 27 | 156 | |
| r: 2:00 | 241 | ||||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1031 | 26 | 162 | |
| r: 2:00 | 136 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1031 | 27 | 164 | |
| r: 2:00 | 138 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 29 | 159 | |
| r: 2:00 | 135 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 33 | 153 | |
| r: 2:00 | 305 | ||||||
| r1,651 |
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Workout Graph
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