Mike Sandidge 2:20 row
469
Meters
2:20.3
Time
2:29.5
Pace
27
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 127 |
September 12, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.3 | 469 | 2:29.5 | 105 | 692 | 27 | 23 | 111 |
| 2:20.3 | 470 | 2:29.2 | 105 | 692 | 27 | 23 | 111 |
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