Mike Sandidge v500m/2:00r...5 row
3,500
Meters
13:44.4
Time
1:57.7
Pace
241
Calories
154
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 4,452 |
| Overall Time | 21:47.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 126 |
September 12, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.4 | 3,500 | 1:57.7 | 214 | 1052 | 26 | 154 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1025 | 26 | 137 | |
| r: 2:00 | 282 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1029 | 27 | 154 | |
| r: 2:02 | 258 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1192 | 31 | 158 | |
| r: 2:01 | 225 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1010 | 26 | 162 | |
| r: 2:00 | 187 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 25 | 159 | |
| r952 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.