Mike Sandidge 3:13 row
522
Meters
3:13.4
Time
3:05.2
Pace
27
Calories
126
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 67 |
| Drag Factor | 125 |
September 12, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.4 | 522 | 3:05.2 | 55 | 502 | 27 | 21 | 126 |
| 3:13.4 | 523 | 3:04.8 | 55 | 502 | 27 | 21 | 126 |
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