Mike Sandidge 2:45 row
564
Meters
2:45.5
Time
2:26.7
Pace
32
Calories
81
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 126 |
September 15, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.5 | 564 | 2:26.7 | 111 | 696 | 32 | 24 | 81 |
| 2:45.5 | 565 | 2:26.4 | 111 | 696 | 32 | 24 | 81 |
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