Mike Sandidge v500m/2:00r...8 row
4,000
Meters
15:23.2
Time
1:55.4
Pace
282
Calories
148
Heart Rate
| Rest Distance | 2,343 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 34:23.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 693 |
| Drag Factor | 122 |
September 15, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.2 | 4,000 | 1:55.4 | 228 | 1099 | 25 | 148 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 25 | 108 | |
| r: 2:00 | 309 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 25 | 145 | |
| r: 2:00 | 218 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 153 | |
| r: 2:00 | 254 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1142 | 26 | 155 | |
| r: 2:00 | 244 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1137 | 26 | 156 | |
| r: 2:00 | 178 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1082 | 26 | 157 | |
| r: 2:00 | 253 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 26 | 156 | |
| r: 2:00 | 200 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 26 | 157 | |
| r: 5:00 | 687 | ||||||
| r2,343 |
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Workout Graph
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