Mike Sandidge 12000m row
12,000
Meters
55:23.3
Time
2:18.4
Pace
711
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 120 |
September 16, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:23.3 | 12,000 | 2:18.4 | 132 | 770 | 711 | 22 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 759 | 119 | 21 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 760 | 117 | 21 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 763 | 119 | 23 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 737 | 116 | 23 |
| 9:08.4 | 10,000 | 2:17.1 | 136 | 774 | 118 | 24 |
| 8:49.7 | 12,000 | 2:12.4 | 151 | 829 | 122 | 25 |
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Workout Graph
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