Mike Sandidge 5000m row
5,000
Meters
24:24.7
Time
2:26.4
Pace
283
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 121 |
September 17, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.7 | 5,000 | 2:26.4 | 111 | 695 | 283 | 21 | 119 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 670 | 56 | 22 | 114 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 733 | 58 | 21 | 120 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 709 | 57 | 21 | 121 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 687 | 56 | 21 | 122 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 679 | 56 | 21 | 120 |
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Workout Graph
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