Mike Sandidge 2:25 row
516
Meters
2:25.5
Time
2:20.9
Pace
30
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 58 |
| Drag Factor | 121 |
September 18, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.5 | 516 | 2:20.9 | 125 | 742 | 30 | 24 | 124 |
| 2:25.5 | 516 | 2:20.9 | 125 | 742 | 30 | 24 | 124 |
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