Mike Sandidge v2000m/3:00r...4 row
5,000
Meters
20:07.8
Time
2:00.7
Pace
335
Calories
161
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,316 |
| Overall Time | 32:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 120 |
September 18, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,000 | 2:00.7 | 199 | 998 | 25 | 161 | |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1027 | 26 | 161 | |
| r: 3:00 | 373 | ||||||
| 6:02.4 | 1,500 | 2:00.8 | 199 | 993 | 26 | 165 | |
| r: 3:00 | 300 | ||||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 933 | 26 | 159 | |
| r: 3:00 | 245 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | 159 | |
| r: 3:00 | 398 | ||||||
| r1,316 |
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Workout Graph
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