Mike Sandidge v250m/0:45r...12 row
3,000
Meters
11:19.4
Time
1:53.2
Pace
216
Calories
143
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 20:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 127 |
September 19, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.4 | 3,000 | 1:53.2 | 241 | 1144 | 30 | 143 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 30 | 126 | |
| r: 0:45 | 79 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | 129 | |
| r: 0:45 | 108 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1123 | 31 | 137 | |
| r: 0:45 | 105 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 31 | 139 | |
| r: 0:45 | 99 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 31 | 144 | |
| r: 0:45 | 103 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 31 | 146 | |
| r: 0:45 | 83 | ||||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 147 | |
| r: 0:45 | 105 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1223 | 30 | 148 | |
| r: 0:45 | 71 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1155 | 30 | 149 | |
| r: 0:45 | 101 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 30 | 148 | |
| r: 0:45 | 97 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 31 | 149 | |
| r: 0:45 | 112 | ||||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1243 | 33 | 156 | |
| r: 0:45 | 112 | ||||||
| r1,175 |
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Workout Graph
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