Mike Sandidge 45:00 row
9,535
Meters
45:00.0
Time
2:21.5
Pace
552
Calories
128
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 125 |
September 22, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,535 | 2:21.5 | 123 | 736 | 552 | 21 | 128 |
| 9:00.0 | 1,838 | 2:26.8 | 110 | 686 | 103 | 21 | 114 |
| 18:00.0 | 1,967 | 2:17.2 | 135 | 780 | 117 | 22 | 126 |
| 27:00.0 | 1,926 | 2:20.1 | 127 | 746 | 112 | 20 | 130 |
| 36:00.0 | 1,900 | 2:22.1 | 122 | 733 | 110 | 22 | 135 |
| 45:00.0 | 1,904 | 2:21.8 | 123 | 733 | 110 | 22 | 138 |
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Workout Graph
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