Mike Sandidge v500m/2:00r...8 row
4,000
Meters
15:42.3
Time
1:57.7
Pace
275
Calories
148
Heart Rate
| Rest Distance | 2,518 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 34:42.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 125 |
September 23, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.3 | 4,000 | 1:57.7 | 214 | 1050 | 26 | 148 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1021 | 28 | 133 | |
| r: 2:00 | 303 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1027 | 27 | 140 | |
| r: 2:00 | 272 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 146 | |
| r: 2:00 | 282 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 26 | 150 | |
| r: 2:00 | 261 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 26 | 151 | |
| r: 2:00 | 269 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1078 | 25 | 155 | |
| r: 2:00 | 263 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 25 | 156 | |
| r: 2:00 | 206 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 157 | |
| r: 5:00 | 662 | ||||||
| r2,518 |
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Workout Graph
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