Mike Sandidge 1:00:00 row
13,079
Meters
1:00:00.0
Time
2:17.6
Pace
774
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 126 |
September 24, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,079 | 2:17.6 | 134 | 774 | 774 | 20 | 142 |
| 12:00.0 | 2,604 | 2:18.2 | 132 | 770 | 154 | 19 | 131 |
| 24:00.0 | 2,593 | 2:18.8 | 131 | 760 | 152 | 20 | 133 |
| 36:00.0 | 2,590 | 2:18.9 | 130 | 760 | 152 | 20 | 141 |
| 48:00.0 | 2,595 | 2:18.7 | 131 | 760 | 152 | 21 | 145 |
| 1:00:00.0 | 2,698 | 2:13.4 | 147 | 820 | 164 | 23 | 160 |
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Workout Graph
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