Mike Sandidge 5:32 row
1,015
Meters
5:32.6
Time
2:43.8
Pace
54
Calories
133
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 123 |
| Drag Factor | 125 |
September 24, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,015 | 2:43.8 | 80 | 584 | 54 | 22 | 133 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 23 | 134 |
| 5:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 18 | 133 |
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Workout Graph
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