Mike Sandidge v250m/2:00r...7 row
4,000
Meters
15:45.8
Time
1:58.2
Pace
275
Calories
145
Heart Rate
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 29:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 125 |
September 25, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1046 | 25 | 145 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 | 117 | |
| r: 2:00 | 337 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 26 | 140 | |
| r: 2:00 | 345 | ||||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1030 | 25 | 150 | |
| r: 2:00 | 299 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1047 | 25 | 156 | |
| r: 2:00 | 213 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1036 | 25 | 157 | |
| r: 2:00 | 171 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 27 | 155 | |
| r: 2:00 | 251 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1113 | 30 | 143 | |
| r: 2:00 | 347 | ||||||
| r1,963 |
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Workout Graph
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