Mike Sandidge v2000m/5:01r...3 row
6,000
Meters
25:11.8
Time
2:05.9
Pace
383
Calories
153
Heart Rate
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 7,450 |
| Overall Time | 35:14.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 837 |
| Drag Factor | 127 |
September 30, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:11.8 | 6,000 | 2:05.9 | 175 | 912 | 24 | 153 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 888 | 25 | 148 | |
| r: 5:01 | 713 | ||||||
| 8:26.6 | 2,000 | 2:06.6 | 172 | 902 | 24 | 153 | |
| r: 5:02 | 737 | ||||||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 946 | 26 | 158 | |
| r1,450 |
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Workout Graph
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