Mike Sandidge 1:40 row
247
Meters
1:40.4
Time
3:23.2
Pace
12
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 125 |
September 30, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.4 | 247 | 3:23.2 | 42 | 430 | 12 | 20 | 122 |
| 1:40.4 | 248 | 3:22.4 | 42 | 430 | 12 | 20 | 122 |
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