Mike Sandidge 45:00 row
10,012
Meters
45:00.0
Time
2:14.8
Pace
601
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 127 |
October 01, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,012 | 2:14.8 | 143 | 801 | 601 | 23 | 143 |
| 9:00.0 | 1,954 | 2:18.1 | 133 | 766 | 115 | 23 | 131 |
| 18:00.0 | 2,007 | 2:14.5 | 144 | 806 | 121 | 22 | 137 |
| 27:00.0 | 1,993 | 2:15.4 | 141 | 793 | 119 | 23 | 141 |
| 36:00.0 | 1,992 | 2:15.5 | 141 | 786 | 118 | 23 | 149 |
| 45:00.0 | 2,066 | 2:10.6 | 157 | 853 | 128 | 24 | 157 |
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Workout Graph
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